Close your eyes and take a couple of deep relaxing breaths. Breathe in the good and breathe out the bad.  Imagine yourself on a beach. You can hear the soft crashing of the waves and the wind rustling through the palm trees. You can feel the sand under your feet and between your toes. You…

Close your eyes and take a couple of deep relaxing breaths. Breath in the good and breath out the bad. Imagine yourself on a beach. You can hear the soft crashing of the waves and the wind rustling through the palm trees. You can feel the sand underneath your feet and between your toes. You…

Focus on you solar plexus. Imagine all of the energy that surrounds you coming into your centre (your solar plexus) then Focus this into a beam of energy coming from the bottom of your feet and the base of your spine. Imagine it travelling down and down through the layers of the earth. Imagine this…