Close your eyes and take a couple of deep relaxing breaths. Breathe in the good and breathe out the bad. 

Imagine yourself on a beach. You can hear the soft crashing of the waves and the wind rustling through the palm trees. You can feel the sand under your feet and between your toes. You can hear the call of the seagulls and smell the fresh sea air. All of this just makes you feel more and more relaxed and at ease. 

You see a hammock strung between two trees with a table next to it. You decide to get in the hammock and lay back. On the table next to the hammock you see a drink. It’s in a coconut with bits of fruit, there are a couple of umbrellas and straws in it too. While lying there relaxing you decide to take a sip of the drink and it tastes amazing. Very fruity, thirst quenching and delicious. 

While lying there you can feel the comforting light from the sun. You can feel it bathing your body in light. It’s not to hot, it’s not too cold, the temperature is just right. It makes you feel comfortable and the energy of the sun is relaxing and healing your muscles. It’s taking away any aches and pains and is recharging your batteries. 

You just lie there in complete comfort and deep relaxation. All the stresses and strains are just melting away and you feel at peace. Deep inside you know that you can come back to this beach and hammock whenever you want. Just sit in this deep relaxed state for as long as you feel comfortable. 

When you’re ready to come back focus on your heart and on your feet. Start to wiggle your fingers and toes. When you feel ready open your eyes. I hope you enjoyed that little trip. – Chris