Focus on you solar plexus. Imagine all of the energy that surrounds you coming into your centre (your solar plexus) then Focus this into a beam of energy coming from the bottom of your feet and the base of your spine. Imagine it travelling down and down through the layers of the earth. Imagine this beam of energy passing by crystal caves, layers of earth, through mines and past dinosaur bones. Imagine this beam of energy going straight down to the centre of the earth. And touching a massive quart crystal at the centre of the earth.

Once the your beam of energy touches the crystal at the centre of the earth feel the energy of the earth starting to travel back up the energy channels that you have created. Feel this energy moving back up these paths and into your feet. Feel this energy moving up your legs. Fee it in your hips and the base of your spine. As the energy continues to move up you feel it filling you abdomen. Then it moves into your chest. Feel it flooding down your arms and into your hands. Feel it in your shoulders and up into your neck and then through your face and moving up to the top of your head.

From the top of your head feel the energy leaving and shooting out and going to the centre of the universe. When the energy hits the centre of the universe feel loving light and healing energy travelling back down and into your crown. Feel this energy moving through your head down your neck into your back through your shoulder and down your arms. It move down through your abdomen and legs and down to the centre of the earth. Sit in this energy for a few moments and feel it cleansing, opening and healing you.

Next I’d like you to imagine a bridge before you. This bridge looks long but your know inside that it isn’t. Imagine starting to walk across this bridge. You take Couple of steps and turn around. You realise you are halfway across the bridge. This bridge is surrounded by mist and low lying clouds and you can’t see anything other than the bridge. You take a few more steps and all of a sudden you feel grass under your feet. You realise you have crossed the bridge. You are now on a rocky outcrop at the top of a mountain.

The clouds have cleared and you look around. You see a huge temple. The doors look massive and ornate as you walk towards them. You’re now on the top step with the doors in front of you.you push open the doors and they open really easily, like a normal swing door.

In the temple you see a table that you’d find in a board room. There are empty chair all the way round it. You see a chair and know deep down that it’s yours. You take a seat, and as soon as you sit down you look around the table and se the other chairs filling. At first you aren’t sure who these people are then you realise that these people are your spirit guid and helpers. They are loved ones and you realise you’ve known these people all your life.

While looking round the room you see an animal playing. You know this animal is your spirit animal and you can talk to it, play with it and learn from it when ever you want. This animal is always around for support and comfort.

While sat round the table one of your guides will come forward and be clearer than the others. Use this time to talk with your guide and start to build the relationship with them. The guide will start talking to you and teaching you things. Ask them questions ask them how to can improve your relationship with them. They will help and teach you.

Once the lesson is done thank all those round the table and wish them well on their way. Know that you can return to this temple and work here when ever you want to.

Thank all present and give your animal guide a friendly pat and head back towards the door. Walk through the door and head back for the bridge. Again this bridge looks long but it isn’t. Start to cross the bridge. As walking across the bridge you see your body appearing through the mist on the far side. Ice across the bridge take a step back into your body. Feel the energy from the ear pulling you back completely. Thank the energy of the universe and the earth.

Start to wiggle your fingers and toes and when you feel ready open your eyes.